I switched to clipless pedals years ago after getting tired of my foot skating off the pedal on a wet descent, and I switched back to flats on my mountain bike about eighteen months ago after one too many awkward, can’t-unclip-in-time moments at a junction. Neither decision was wrong. That’s really the whole answer to this question, but it’s not a very satisfying one on its own, so let’s actually get into it.

I still remember the exact stretch of pavement where my own confidence clicked into place as a kid — a slight downhill outside my nan’s house, someone’s hand letting go of the saddle without me noticing, and that first wobbly, glorious realisation that I was doing it on my own. Every parent I’ve ever talked to about teaching their child to cycle has a version of that same story waiting for them. It just takes the right approach to get there without a summer of tears, skinned knees, and a garage full of abandoned stabilisers.

There’s a particular kind of quiet that settles over you on the Wild Atlantic Way — somewhere between a headwind on an exposed headland and the smell of turf smoke drifting from a cottage chimney. I’ve ridden plenty of coastlines, but nothing quite matches the feeling of tracing Ireland’s western edge on two wheels, with the Atlantic doing its best to remind you who’s really in charge out there.

Long-distance cycling requires careful preparation. Whether you’re touring through mountains or cruising scenic back roads, having the right gear ensures comfort, safety, and peace of mind. Here’s a comprehensive checklist of essentials to pack for your next adventure.

Whether you’re tackling steep mountain trails or cruising down paved roads, safety should always be your top priority. As someone who’s spent countless hours in the saddle exploring both terrains, I’ve learned that proper preparation and awareness can make the difference between an amazing ride and a dangerous situation. Here are my essential cycling safety tips to keep you protected on every adventure.

Whether you’re crushing mountain trails or logging miles on scenic road routes, proper bike maintenance is crucial for performance, safety, and longevity. As someone who’s spent countless hours in the saddle exploring everything from rocky singletracks to smooth coastal highways, I’ve learned that a little preventive care goes a long way. Here are ten essential maintenance tips that every cyclist should master.